Digital Nutrition™ snack pack – a trio of lessons!

Straight into your inbox, you'll receive 3 video lessons + 2 downloadable playbooks (valued separately at $66 AUD). You can play and pause the videos at your own pace.

⭐ The Basics Of The Digital Nutrition™ Framework (60 min video)

⭐ Screens & Your Psychological Needs (60 min video + eBook)

⭐ The 4M’s of Digital Nutrition™ (40 min video + eBook)

Because you know that technology is not going away (in fact it’s getting more immersive) and you want positive and practical strategies to help you master your digital habits, sustainably.

No shame or guilt, just savvy strategies for busy humans. 📲⚖️👶🏼

Me! Jocelyn Brewer, psychologist, former teacher and mum.

I founded Digital Nutrition™ in 2013 as a positive technology-use philosophy to help all humans navigate a better blend and balance with their devices and online worlds.

All humans who use screens, especially and parents of ‘screenagers’ and ‘digital natives’.

It’s on demand - learn at your own pace, in your own space. The videos links and eBooks will be emailed directly to you after checkout (keep an eye in your junk folder!).

⭐  Digital Nutrition™: an introduction for all humans who use screens (60 mins - usually $27 AUD)This is the foundations of the Digital Nutrition™ positive technology use philosophy and the analogy of food and screen-based media-use. We look at how technology has influenced our society, culture and modern lifestyles and how to seek out activities with higher #virtualvitamins and manage our digital consumption habits without banning devices outright.

⭐  Screens & Your Psychological Needs: why technology feels magnetic (60 mins + reflection eBook, usually $27 AUD)This session explores Self Determination Theory as it relates to online activities and the way that the 3C’s of competence, connection and control create an allure for many of us, but especially young people. Strategies to manage technology use (and related online activities) are explored along with ‘IRL’ (in real life) ways to meet these psychological needs

⭐ The 4M's of Digital Nutrition™: apply before scrolling (40 minutes + eBook - usually $27 AUD)Just like we apply sunscreen before spending time in the sun, we can think of the 4M’s as protection from too much mindless, unproductive time in online spaces.  We reflect on questions in relation to the 4M’s of mindful, meaningful, moderate and modelling. The eBook reflection guide is included.