1 LESSON • 40 MINUTES
The 4Ms of Digital Nutrition™
Your lesson in digital sunscreen and applying positive principles to help improve the quality of your time online.
Frequently Asked Questions
01. What do I get for my 27 AUD?
You'll receive 1 x 40 minute video lesson + 1 downloadable eBook to reflect on the concepts.
02. Why do I need this?
Because you know that technology is not going away (in fact it’s getting more immersive) and you want positive and practical strategies to help you master your digital habits, sustainably.
No shame or guilt, just savvy strategies for busy humans. 📲⚖️👶🏼
03. Who is presenting it?
Me! Jocelyn Brewer, psychologist, former teacher, cyberpsychology researcher and parent. I founded Digital Nutrition™ in 2013 as a positive technology-use philosophy to help all humans navigate a better blend and balance with their devices and online worlds.
04. Who is this for?
All humans who use screens, especially and parents of ‘screenagers’ and ‘digital natives’.
05. When is this on?
It’s on demand - learn at your own pace, in your own space.
The video link and eBook will be emailed directly to you after checkout (keep an eye in your junk folder!).
06. What does the lesson cover?
• An understanding of the 4M’s - mindful, meaningful, moderate, modelling.
• Practical ways to think about and apply these principles and reflect on ways to make your time online more intentional and intelligent.
Frequently Asked Questions
01. What do I get for my 29 AUD?
You'll receive 1 x 40 minute video lesson + 1 downloadable eBook to reflect on the concepts.
02. Why do I need this?
Because you know that technology is not going away (in fact it’s getting more immersive) and you want positive and practical strategies to help you master your digital habits, sustainably.
No shame or guilt, just savvy strategies for busy humans. 📲⚖️👶🏼
03. Who is presenting it?
Me! Jocelyn Brewer, psychologist, former teacher, cyberpsychology researcher and parent. I founded Digital Nutrition™ in 2013 as a positive technology-use philosophy to help all humans navigate a better blend and balance with their devices and online worlds.
04. Who is this for?
All humans who use screens, especially and parents of ‘screenagers’ and ‘digital natives’.
05. When is this on?
It’s on demand - learn at your own pace, in your own space.
The video link and eBook will be emailed directly to you after checkout (keep an eye in your junk folder!).
06. What does the lesson cover?
• An understanding of the 4M’s - mindful, meaningful, moderate, modelling.
• Practical ways to think about and apply these principles and reflect on ways to make your time online more intentional and intelligent.
For questions or queries about licensing these courses for your school or organisation, get in touch via [email protected]
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